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Monday, March 17, 2008

Week 4 Day 1

I missed a work out last week, crazy busy with going to the cities for a night, class field trip & then to Milwaukee for the weekend. Will try to update, add pictures tomorrow.

Tonight I did
5 mins 4.0
5 mins 6.5
14 reps at 7 stations
2 mins 6.5
14 reps at 7 stations
20 mins 4.0 w/ weights for about 7 mins

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