Week 3 Day 1

Actually worked out Sat night in Winona.
5 mins 4.0
5 mins 6.5
14 reps at 7 stations
2 mins 6.5
14 reps at 7 stations
20 mins treadmill, different speeds & inclines

I'm heading to the Twin Cities Mon morning to meet my friend who is here from Alaska. We are going shopping (Mall of America!) and I'm staying at the hotel with her tomorrow night & then going to her brother's wedding in Wisconsin on Saturday. Looking forward to seeing her & spending some time with her. Heidi's parents own the resort in Alaska that Phil & I stayed at when we went to Alaska back in 2003!